Pennington Institute

Improve health, live longer

Living a healthy life is very vital in how long you shall live. Therefore it is prudent to say that improve your health and live longer. How to improve health is very easy and it only involves a change of lifestyle and doing a little physical exercise. Improved health make one live longer because your body has a high immunity to disease either chronic or any other kind of diseases. In addition, if you are on medication a healthy diet helps to increase the efficiency of the drugs and in turn increasing your life span. The various ways to improve health will be discussed below.

One way on how to improve health is to take a healthy diet, by a healthy diet I mean that whatever is in your meal should contain all the vital ingredients required by the body and in the right amount. These ingredients include carbohydrates, vitamins and proteins. Carbohydrates will give the body the energy it requires, protein are responsible for the repair of worn out tissues and vitamins helps in protecting your body from illnesses. Healthy carbohydrates are found in whole grains, protein are mostly found in beans, fish and also white meat, vitamins are more abundant in vegetables and fruits. Getting rid of snacks that will worsen your heath such as chips will do you a lot of good. Therefore if you eat a healthy diet you will definitely live longer.

The second way to improve health is to engage your body in some physical exercises. They helps in preventing excess weight gain since your body burns more calories during exercise. Furthermore, exercise helps to fight health conditions and diseases such as heart diseases, cancer, high blood pressure, type 2 diabetes, depression, stroke and arthritis. It keeps blood flow smooth and decreases cholesterol and in turn reducing the risk of cardiovascular diseases. A work out of 30 min will improve your mood by stimulates some chemicals in the brain leaving you felling happier. Physical exercises are known to improve your muscle strength and boost your endurance. Physical exercises you can engage yourself in are walking, aerobics, yoga, stretching and also lifting weight. In fact, with a reduced risk of getting ill you will live longer.

Sleep is important in one's health and mental well being. Research has shown that people who do not get enough sleep are at a higher risk of suffering from psychiatric problems and in turn reducing their life span. Drowsy driving causes more than 100,000 car crashes which are very critical, therefore to improve health you require 7 to 10 hours of sleep each night.

The other way to improve health is to make social connections. Friends provide emotional support and by sharing your problems with them you alleviate an internal burden. The other important thing is that friends provide information that can save your life. Flossing your teeth everyday can add 6 years to your life. It is important to quit smoking which not only harmful to our health but also greatly reduces our life span. In conclusion improved health make you live longer.