Pennington Institute

The benefits of vitamins and other food supplements

A food supplement, also known as dietary supplement, is a combination or a chemical preparation, which intends to supplement the diet and provide better nourishment to the body. Common examples are vitamins, minerals, fiber, fatty acids, or amino acids. These are used to balance the missing quantities of these nutrients in a person's diet. Few countries define supplements as foods, while in the rest; they are defined as drugs or health products.

Nutritional deficiency is almost impossible to ignore these days. With our busy schedules, the ease and convenience of fast food, it is very hard to enjoy meals that provide the complete nutritional requirement of the body. What we need to remember is that end of the day, food supplements are just that - "supplements". Consuming them does not, in any case, mean that you don't need to have a healthy regular diet. Food supplements ensure that whatever nutrients are missing or are not in adequate amount that is recommended for a healthy body is compensated for.

Benefits of food supplements include boosting our immune system. In fact, this is the primary function of these supplements. The stronger our immune system, the higher resistance our body has towards disease. Most of us know that popping couple of Vitamin C tablets can help us avoid colds and other related illnesses.

Nutritional supplements have quite a few benefits. They are pretty useful in getting rid of the toxins that are formed in our body daily. The environmental pollution we go through, chemicals that we consume regularly, mostly totally unaware, and our lifestyle expose us to harmful toxins. This can lead to serious health issues. Food supplements, especially anti-oxidants, help in keeping our body's toxic level lowest.

Apart from building a better immune system to fight diseases, food supplements also help in growing an overall healthier body. For example, you might be having weak bones and get pain frequently by lifting moderate weights. This can be due to lack of calcium in your body. Consuming the right supplements like calcium tablets regularly can ensure that your bones become stronger. So, now you don't feel the pain while lifting your grocery bags.

Vitamins are essential part of our body. They have a huge impact on the metabolic processes in our body and also play a very important role in building the enzymes. Deficiencies of vitamins in our body can have serious effect on our health. Since our body is not capable of manufacturing most of the vitamins by itself, we need to consume them. Ideally, we should acquire these vitamins by consuming a healthy and complete meal regularly, consisting of a wide variety of natural foods. But, modern life interferes with the quality of foods that are available to us today. In fact, most of the fruits and vegetables too are grown by using lots of chemicals for faster and better growth of these foods. Unfortunately, these chemicals kill most of the natural nutrients in these fruits and vegetables. Hence, using supplements become essential.

A healthy diet, exercise, adequate sleep and food supplements can surely ensure a healthy body- for you and your loved ones.